Yoga and Pilates built around you.
Sana knows your goals, your body, and the time you actually have, and shapes every session around them.
A plan that fits your life.
Set a goal, note where you'd like to go easy, and choose the time that works. Sana turns those answers into a session for today.
A day with Sana.
7:40 am
Today's session, ready when you are.
Picked from your goals and the time you have, so there's nothing to decide.
12:15 pm
Busier than you planned?
Change the length or your energy, and Sana finds a session that fits.
6:30 pm
Press play and follow along.
Follow a guided session, one movement at a time.
9:05 pm
Ask Sana anything.
Say what you need in your own words, and Sana remembers it next time.
The next day
Too much yesterday? Something slower today.
Sana chooses your next sessions with your answers and your progress in mind.
A month later
See how far you've come.
Stronger, calmer, and more like yourself, one session at a time.
A few things you might be wondering.
I've never done Pilates. Is Sana for me?
Yes. If you're new to Pilates, Sana will look for sessions that fit your starting point.
What if my schedule changes?
Tell Sana how much time you have, and Sana will adjust today's session.
Do I need equipment?
Some sessions use a mat. You'll see what you need before you begin.
What if I'm working around an injury?
Sana offers general movement guidance, not injury care. If you're injured or in pain, check with a qualified professional before exercising.
Start where you are.
Yoga and Pilates that fit your life, instead of the other way round.